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The Nutrition Facts Label shows
the percent calcium based on a daily value (DV) of 1000 mg for a serving
of food. Any food containing 20% DV can be labeled a rich
source. According to the Food Guide Pyramid, milk, yogurt, and
cheese are dairy foods that are rich sources of calcium.
Objective
To demonstrate the vast assortment of dairy products available to
consumers that are a rich source of calcium.
Materials
- Dairy product packages and containers
- Cheese samples with package
labels
How To
- Survey local grocery
stores. Look for labels that contain 20% DV calcium in a
serving.
- Discuss dairy products and how
they are used by different families. Show various dairy
product packages and containers during your discussion.
- Distribute cheese samples and
discuss cheese varieties.
Outcome/Impact
Students will be able to name five dairy products that can be found
at the local grocery store that provide a rich source of calcium. |
